Top 6 Best Backpack for Fat Guys (2023 Review)

When finding the perfect backpack, comfort, durability, and style are crucial for every individual. For our plus-sized friends, a backpack that can accommodate their needs while providing adequate support is paramount.

In this comprehensive guide, we’ve curated a list of the best backpack for fat guys. Whether you’re an adventurous traveler, a busy professional, or a student hitting the campus, these backpacks will offer functionality and a comfortable fit, ensuring you can confidently carry your belongings on any journey.

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Gregory Mountain Backpack | fat guy backpack

The Gregory Mountain Products Arrio 22 Plus Brick Red is a versatile and well-designed camping backpack. Its FreeSpan Ventilated Backpanel ensures excellent airflow, keeping you cool and comfortable during your outdoor adventures. The Trail Ready Organization provides multiple quick-access pockets with secure zipper closures, making keeping your gear organized and within reach easy. The included SpeedClip hydration hanger also allows compatibility with the QuickDry 3D Hydro Reservoir system, ensuring you stay hydrated throughout your journey.

  • Product Type Camping Equipment
  • Backpanel FreeSpan Ventilated Backpanel
  • Organization Trail Ready Organization with quick-access pockets
  • Hydration System Compatibility SpeedClip hydration hanger for QuickDry 3D Reservoir
  • Color Brick Red

Why & Which Type of People Buy It? 

The Gregory Mountain Products Arrio 22 Plus is ideal for outdoor enthusiasts who value comfort and organization. Hikers, campers, and backpackers will appreciate its ventilated back panel, practical organization features, and hydration compatibility.


  • Ventilated back panel for comfort.
  • Quick-access pockets for convenience.
  • Hydration system compatibility.


  • Limited color options.
  • It may not be suitable for heavy loads.
  • The Gregory Mountain Products Arrio 22 Plus Brick Red is a reliable and functional camping backpack.
  • Its thoughtful design and convenient features make it an excellent companion for outdoor adventures.
  • However, potential buyers seeking more color choices or planning to carry heavy loads might want to explore other options.
  • Overall, it’s a solid choice for those looking for a well-organized and comfortable backpack for their outdoor activities.

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Osprey Ariel 65 Backpacking Backpack | best backpack for broad shoulders

The Osprey Ariel 65 Women’s Backpacking Backpack is a premium and efficient choice for outdoor enthusiasts. Its purposeful design and season-tuned storage offer a compelling option for backpackers looking to make the most of their explorations.

  • Capacity 65 liters
  • Weight X-Small/Small: 4.23 lbs (1.92 kg)
  • Dimensions X-Small/Small: 30.71 x 15.35 x 13.39 in
  • Suspension Adjustable harness and hip belt
  • Materials High-quality, durable fabrics

Why & Which Type of People Buy It?

The Osprey Ariel 65 appeals to adventurers seeking a reliable, well-designed backpack for extended trips. Its generous capacity, adjustable suspension, and quality materials make it a popular choice among experienced backpackers and hikers looking to optimize their gear for different seasons.


  • Spacious and versatile
  • Comfortable suspension system
  • Durable materials


  • Relatively heavy
  • Expensive compared to budget options
  • The Osprey Ariel 65 Women’s Backpacking Backpack is a top-notch choice for serious backpackers.
  • Its premium efficiency, well-thought-out design, and ample storage capacity justify the higher price point.
  • However, this backpack might not be the best fit if you prioritize ultra-light gear.
  • It’s a reliable and functional companion for adventurers exploring diverse terrains.

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Time Resistance Leather Backpack

This full-grain Italian leather backpack from Time Resistance is a true gem in their collection. It offers a vintage-style design that perfectly complements modern lifestyles, making it suitable for work, leisure, or travel. The backpack is spacious, with a padded compartment for a laptop and multiple pockets inside and outside to keep your belongings organized.

  • Dimensions Height: 14.2 in (36 cm)
  • Length: 11.4 in (29 cm)
  • Width: 4.3 in (11 cm)
  • Weight 2lb 9oz (1.15kg)
  • The laptop Compartment Fits up to 13″ Laptop
  • Suitable for A4 and letter-size documents and folders
  • Additional Feature Comes with a dust bag
  • Material Full-grain cowhide leather
  • Manufacturing Handmade in Italy
  • Closure YKK zippers
  • Warranty 12 months

Why & Which Type of People Buy It?

This leather backpack is ideal for individuals seeking style and functionality in their daily lives. It suits business professionals, travelers, and fashion-conscious individuals. The unique artisan technique ensures each bag has a distinct pattern, making it a one-of-a-kind accessory.


  • Stylish vintage design
  • Spacious and well-organized
  • Durable craftsmanship


  • Relatively high price
  • Limited color options
  • The Time Resistance Leather Backpack is an exquisite blend of timeless elegance and modern functionality.
  • Crafted with attention to detail, this handmade leather backpack is an excellent investment for those who value quality, style, and durability.
  • Despite minor drawbacks, the backpack’s overall performance and unique appearance make it a standout choice for individuals seeking a statement piece that enhances their everyday style.

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Briggs & Riley @Work Medium Cargo Backpack

The Briggs & Riley @Work Medium Cargo Backpack is a highly mobile and intelligent design, offering excellent laptop and tablet protection along with ample space for files and accessories. This backpack is made with durable ballistic nylon and a lifetime guarantee, making it a reliable choice for frequent travelers and professionals. Let’s explore the product specifications, who should consider buying it, and its pros and cons.

  • Laptop Compatibility Fits most 15.6″ laptops
  • Material Ballistic nylon outer fabric
  • Capacity 27.3 Litres / 1665.3 cu. In.
  • Laptop Pocket Dimensions 29.8 x 35.6 x 3.2cm
  • Special Features Elastic pen loops, headphone slips, anti-RFID pocket

Why & Which Type of People Should Buy It?

The Briggs & Riley @Work Medium Cargo Backpack is ideal for individuals who prioritize durability, functionality, and organization. It is perfect for professionals, frequent travelers, and students who need to carry their laptops, tablets, files, and other essentials securely and organized. The lifetime guarantee adds peace of mind, making it a smart investment for those seeking a long-lasting backpack.


  • Durable ballistic nylon construction.
  • Ample pockets and compartments for organization.
  • Lifetime guarantee for worry-free usage.


  • Relatively higher price.
  • Limited color options.
  • The Briggs & Riley @Work Medium Cargo Backpack is a top-notch choice for anyone seeking a reliable, functional, and durable backpack.
  • Its intelligent design and lifetime guarantee make it stand out in the market.
  • Despite a slightly higher price tag and limited color options, its features and quality justify the investment, making it the go-to option for professionals on the move.

YETI Crossroads Backpack

The YETI Crossroads Backpack 27L in Black is a versatile and durable backpack that excels in urban environments and outdoor adventures. With its rugged construction and smart design, this backpack is a reliable companion for daily commutes and spontaneous detours.

  • Material 700D TuffSkin Nylon
  • Water Resistance Yes
  • Abrasion Resistance Yes
  • Main Compartment Large, with wide opening
  • Rambler Bottle Pockets Two
  • Luggage Pass-Thru Sleeve Yes
  • Dimensions 12” x 9” x 19 ¾ ”
  • Empty Weight 3.6 LBS
  • Liter Capacity 27 Liters

Why & Which Type of People Buy It?

The YETI Crossroads Backpack appeals to those who seek a reliable, tough, and functional backpack for various purposes. Urban commuters, frequent travelers, hikers, and adventurers will appreciate its ruggedness, spaciousness, and thoughtful features.


  • Durable & Water-Resistant
  • Ample Storage Space
  • Convenient Luggage Attachment


  • Relatively Heavy
  • Premium Price Tag
  • The YETI Crossroads Backpack 27L, Black, offers a perfect balance of durability, functionality, and style.
  • While it may be slightly heavier than some alternatives, its sturdy construction and well-designed compartments make it an excellent choice for those seeking a reliable everyday backpack that can handle outdoor escapades.

Peak Design Everyday Backpack

The Peak Design Everyday Backpack Zip 15L Midnight is a versatile and durable carry-on backpack designed to cater to the needs of everyday use, camera enthusiasts, and laptop users. Its customizable internal dividers, and wrap-around zipper make it a functional and convenient choice for various purposes.

  • Dimensions 15L capacity, suitable for everyday use
  • Material Weatherproof, 100% recycled nylon canvas shell
  • The laptop Sleeve Fits 13″ laptops, accessed externally
  • Carry Options 2 hidden straps for external item carry
  • Warranty Lifetime guarantee with Bluesign certification

Why & Which Type of People Buy It?

The Peak Design Everyday Backpack Zip 15L Midnight appeals to individuals who need a versatile and reliable backpack for their daily activities, photography gear, or laptop-carrying needs. It suits professionals, students, photographers, and travelers alike.


  • Customizable interior dividers
  • Access from the top and both sides
  • Weatherproof and durable


  • Limited color options
  • Slightly expensive
  • The Peak Design Everyday Backpack Zip 15L Midnight is a top-notch carry-on backpack with excellent versatility, protection, and functionality.
  • Its lifetime guarantee makes it a worthwhile investment for individuals seeking a reliable and stylish bag for everyday needs.
What backpack can hold the most weight?

The backpack that can hold the most weight is a heavy-duty hiking or mountaineering backpack designed for carrying large loads. These specialized backpacks often have reinforced frames, durable materials, and advanced support systems to distribute the weight evenly and comfortably.

Can a backpack hold 40 pounds?

Yes, a backpack can hold 40 pounds.

How much weight can a good backpack hold?

A good backpack can typically hold up to 20% to 30% of the carrier’s body weight. For example, if a person weighs 150 pounds, a good backpack should be able to hold around 30 to 45 pounds comfortably without causing strain or discomfort.

Which part of your backpack should place the heaviest items to have a balance weight for your backpack?

At the bottom of your backpack.

Buying Guide

Finding the right backpack for a plus-size individual, commonly called “fat guys” in this context, requires careful consideration of several key factors. A comfortable and supportive backpack can significantly enhance the overall carrying experience and alleviate strain shoulders and neck. In this strains buying guide, we will explore the essential features to look for in backpacks and provide recommendations for the best backpacks designed to cater to the needs of plus-size individuals.

  1. Consider the Right Size: For plus-size individuals, choosing a backpack that offers sufficient capacity and is spacious enough to accommodate all their belongings without being too restrictive is crucial. Look for backpacks with larger dimensions and generous storage compartments to ensure everything fits comfortably.
  2. Weight Distribution and Support: Backpacks with proper weight distribution features are essential for plus-size individuals. Look for backpacks with padded shoulder straps, a supportive back panel, and a waist strap. The waist strap helps to distribute the weight more evenly across the body, reducing strain on the shoulders and back.
  3. Durability and Quality: A high-quality backpack is essential, especially for heavier users who may exert more stress on the bag. Opt for backpacks made from durable materials like ballistic nylon, polyester, or reinforced fabrics. Double-stitched seams and sturdy zippers are also crucial for long-lasting performance.
  4. Adjustable Straps and Fit: Choose a backpack with adjustable straps to ensure a proper and comfortable fit. Adjustable shoulder and chest straps allow for customization of body size and shape. Some backpacks come in various sizes, so check for plus-size or XL options.
  5. Ventilation and Breathability: Carrying a heavy load can make the back sweaty and uncomfortable, so look for backpacks with excellent ventilation and breathable materials. Mesh panels on the back and well-ventilated shoulder straps help to keep the air flowing and minimize discomfort.
  6. Organizational Features: An organized backpack makes it easier to access items quickly. Look for multiple compartments, pockets, and dividers to keep belongings tidy and easily accessible. Additionally, backpacks with dedicated laptop compartments, water bottle holders, and external pockets are advantageous.
  7. Waterproof or Water-Resistant: Consider a backpack with some level of water resistance for outdoor activities or unpredictable weather conditions. Water-resistant materials and rain covers can protect your belongings from moisture and keep them safe.

Recommendations: Here are some backpacks that are known for their comfort, support, and size options suitable for plus-size individuals:

  1. The North Face Recon Backpack: Offers an adjustable, ergonomic design with a spacious main compartment and ample organizational features.
  2. Osprey Atmos AG 65: Known for its excellent suspension system, adjustable harness, and customizable fit.
  3. Kelty Redwing 50: Features a padded waist belt and back panel for comfort and support during extended use.
  4. High Sierra Titan 55: Provides a large capacity, durable construction, and comfortable shoulder straps for heavy loads.
  5. Deuter Aircontact Pro 70+15: A high-capacity backpack with an adjustable harness system and excellent ventilation.


Choosing the best backpack for a plus-size individual involves considering size, weight distribution, durability, adjustability, ventilation, and organizational features. By carefully evaluating these aspects and opting for reputable brands, you can find a backpack that accommodates your size and the necessary support and comfort for all your adventures and daily activities.

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